"May one not take muddy water and clear it by keeping still?"
Lao Tzu
Neurofeedback
Neurofeedback is best used to treat psychological symptoms and
disorders stemming from "brain dysregulation." This dysregulation
refers to abnormal amounts of brain activity within certain areas of
the brain, whether they are over-active or under-active. It is not
uncommon for individuals to have these areas of over-stimulation or
under-stimulation, but this dysregulation may go on to cause
psychological symptoms or disorders. Such disorders include behavior
disorders, various sleep disorders, migraines, and emotional
disturbances. In clinical settings, neurofeedback has been most
frequently utilized by those with special needs and conditions such
as seizures, autism, cerebral palsy, and brain injury. Additionally,
neurofeedback training has also been seen to enhance performance in
athletes, artists, students, and management personnel.
Specific disorders that neurofeedback has been shown to treat effectively
include:
- ADHD/ADD
- Depression
- Anxiety
-
Mild brain injury
- Autistic Spectrum Disorder
-
Seizure/Epilepsy
- Stress Management
-
Improvement of the peak performance
Brain Mapping (Assessment)
The initial session for neurofeedback will be an "assessment" to
record your brain's current baseline. This procedure is called a
"quantitative EEG" (qEEG) and serves as both a "map" to
determine what sort of training may be best for the patient, and
a reference point to see one's progress after multiple training
sessions. To ensure accurate results, the patient should avoid
caffeine intake and prescription drugs that affect the nervous
system before taking any EEG (including the qEEG).
An EEG, or an electroencephalography, monitors brain activity through
the skull. EEG is used to help diagnose certain seizure disorders,
brain tumors, brain damage from head injuries, inflammation of the
brain and/or spinal cord, alcoholism, certain psychiatric disorders,
and metabolic and degenerative disorders that affect the brain. EEGs
are also used to evaluate sleep disorders, monitor brain activity
when a patient has been fully anesthetized or loses consciousness,
and confirm brain death.
This painless, risk-free test can be performed in a doctor’s
office, hospital or testing facility. A series of cup-like
electrodes are attached to the patient’s scalp, either with a
special conducting paste or with extremely fine needles. The
electrodes (also called "leads") are small devices that are
attached to wires and carry the electrical energy of the brain
to a machine for reading. A very low electrical current is sent
through the electrodes and the baseline brain energy is
recorded. The electrodes transmit the resulting changes in brain
wave patterns to a computer program which will store the
information for analysis. Since movement and nervousness can
change brain wave patterns, patients are usually asked to relax
during the test, which can take around an hour to complete. Some
facilities even provide recliners or beds to facilitate
relaxation. Testing for specific disorders, however, requires
the EEG to be performed while the patient is sleeping and takes
least 3 hours to complete.
Neurofeedback Training
Neurofeedback trains skills of self-regulation. Self-regulation
is a necessary part of good brain function, and self-regulation
training allows the central nervous system to function better.
Essentially, the training session programs are used to train
brain function so that the brain gradually learns to function
more efficiently.
The Brainmaster 24E, BrainAvatar software provides real-time activities
such as games, interactive soundtracks, video dimmer-screens and
more which are controlled by the patient's brain waves. While the
patient may only consciously see a character move and stop, or hear
a song play discontinuously, the overall brain is actually moderating
its own activity to more appropriate patterns which will allow for
success in the game or to play a song continuously, for example.
This feedback, along with the therapist's directions and suggestions,
encourages the brain to eventually always function optimally - in
the way that is rewarded by the training.
Frequently Asked Questions
How is neurofeedback used in therapy?
Neurofeedback is an advanced neurological technology that visualizes brain function in real time using computers and sensors. With over six decades of research, it's often referred to as "yoga for the brain." As described by Thomas Collura, founder of BrainMaster Inc., neurofeedback exercises the brain’s ability to self-regulate—helping it stay calm, focused, and alert to perform as desired.
What is the difference between neurofeedback and biofeedback?
Neurofeedback is a type of biofeedback. While biofeedback is a broad term that includes monitoring various biological functions (e.g., heart rate, muscle tension, skin temperature), neurofeedback specifically measures brainwave activity. Devices like mood rings fall under basic thermal biofeedback, while neurofeedback (also called EEG biofeedback) focuses on regulating neurological activity to improve cognitive and emotional states.
How does neurofeedback work?
Neurofeedback uses sensors and computers to provide feedback about brainwave activity in real time. It identifies the amplitude and distribution of specific brainwaves and whether they are functioning in harmony or dysregulation. A dysregulated brain may show symptoms such as insomnia, poor focus, fatigue, or irritability.
Newer techniques, such as Quantitative EEG (QEEG) and Z-score training, allow practitioners to map brain activity in detail and compare it against age- and gender-matched norms. Based on these evaluations, tailored neurofeedback training is used to reduce dysregulation and enhance overall brain performance.
Who would benefit from neurofeedback?
Neurofeedback can help anyone with brainwave dysregulation, including issues like anxiety, depression, insomnia, attention problems, or trauma. It’s also used to enhance cognitive performance in athletes, artists, students, and executives. In clinical settings, it's often used with clients who have special needs.
Neurofeedback is most effective for addressing:
- Excessive stress, worry, and fear
- Anxiety and panic
- Sleep disorders
- Depression
- ADHD symptoms and learning difficulties
- Headaches and migraines
- PTSD and trauma
- Anger and emotional dysregulation
- Brain injuries
- Addictions and cravings
- Low self-esteem
- Repetitive or stuck behavioral patterns
What kind of results can I expect?
- Feeling calmer and more centered
- Improved mental clarity and focus
- Reduction in fear and anxiety
- More appropriate emotional responses
- Greater ease and a sense of lightness
- Increased motivation and productivity
How many sessions does it take to treat AD(H)D?
Treatment varies by individual, but typically around 40 sessions are recommended for ADHD. Each session lasts approximately 45 minutes. To enhance the results, clients may also be assigned homework to reinforce therapeutic gains.